Yoga is a mind and body practice that calms your mind and soul. Various styles of yoga include physical posture, breathing techniques, and meditation, and relaxation. There are multiple kinds of yoga and structures included under one umbrella term. The whole concept of yoga is to connect your mind, soul, and body. There are 6 branches of the philosophy of yoga with certain characteristics. The first one is Hatha Yoga. The health benefits of Hatha Yoga are immense. It primarily focuses on the physical and mental branches. Another one is raja yoga that involves meditation. Karma Yoga focuses on giving a selfless future, free from negativity. Bhakti Yoga aims at providing you with devotion. It can include the devotion of anyone, maybe a thing or a person, or the almighty. Jnana yoga focuses on wisdom. Last but not least is Tantra yoga which is a pathway of ritual, ceremony, or consummation of the relationship.
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